Like all great coaches, the best fitness professionals know that the study of movement and nutrition can convey useful lessons of life, from increased confidence and self-esteem to improved discipline.
We strive to help you build the best version of you " I AM SORRY IF MY AMBITION OFFENDS YOU!'
We are Core Athletics
We’ve had a love of fitness for over 30 years, changing people’s lives through movement and motivation. Our mission is to provide personalized fitness, health, and wellness programs that work with busy schedules. We help you thrive in all areas of life by emphasizing balance, focus, and overall well-being. Our proven system resets your mindset, improves mental health, and builds physical strength. We’re selective in the clients we accept – matching unique needs with the right training program so we can provide world-class service and deliver optimal results. One of our specialties is our tailored client/trainer commitments that help you stay on track, change behaviors, and achieve your goals. We’re passionate about supporting your wellness journey. Let’s go!.
Fitness For Everyone
We design custom coaching plans for each of the clients we serve. Our fitness expertise allows us to design effective workouts that maximize your workout time, overcome past injuries, prevent future damage, and match your motivation style. We know that physical well-being is grounded in your emotional, spiritual, and physical growth and we’re here for it all.
Get Health:
We start from where you are. You will set a goal to workout 2-3 times a week take a multivitamin for up to 12 months be mindful of what you eat. This is the start of the mindset reset. You have to make you the priority.
Get Fit:
Where have you been? You will visit the pass to help to move forward. We help to push you a little harder. Workout 3-5 times a week take a multivitamin & meal replacement or protein shake for 3- 6 months track food and make good food choices. As you start to clear your mind and focus on how you can make yourself happy you begin to evolve.
Get Fit and Healthy:
Where do you want to go? You will visualize the future you are in your happy place. You will set a goal to workout 5-7 times a week take multivitamin, protein shake, and supplements to enhance performance for 3 months track and monitor food, eliminate fast food and alcohol, and truly fueling your body and mind to become the best version of yourself
Mental and Physical Reset:
Do you need to change? We help you identify SMART goals and establish the habits you need to shift. We help you establish the habits Physically, Nutritionally, and Mentally to be the best version of you. You work out regularly, eliminate unhealthy food and alcohol, and work with Core Athletics to reach milestones, work your unique system and implement Nutrional guidance through out your journey to your best state of Body Mind and Body!
Change Your Mindset:
You are the master of your thoughts.
Change your environment set goals.
Follow the plan and create measurable tangible goals.
Decide what you want and who you want to be, Do a little "M.A.G.I.C."
Declare today that you will no longer allow excuses to stop you from reaching your fitness goals.
Focus on yourself " DO YOU FOR YOU".
Take action to improve fitness and nutrition daily, " CHOOSE THE HARD RIGHT OVER THE EASY WRONG".
Focus on being positive and be open to change. Yes, change is hard!
Reprogram your thoughts and hobbits, work daily on creating a better version of yourself!
core athletics
Mentally Tough - Physically Strong
